Kirpa Digital Catalog

Give your students a big reminder that the lesson is starting in three minutes (and counting!) with some cool, animated countdowns. These hip movies tell the whole group to start wrapping up their chit-chat and hit the bathroom one more time without you and your volunteers running around after them. Give ‘em a three-minute head start, then jump into your program.How it works The 10 video countdowns have been compiled onto one slick DVD. Pop it in, navigate the interface as you would any other DVD, choose your countdown and play it! You can cue up the countdown to start right where you want, when you want. Or, you can save the countdowns (in mpeg format) from the disk straight to your computer. Import those digital friends into your presentation software, whether it's Media Shout®, PowerPoint® or Keynote®, integrating them seamlessly into your program.What you need All you need to use these countdowns is a DVD player. Whether it's a DVD player tied to a television, or a computer with a DVD drive, either will do. And yes, it works on MACs and PCs.Suggested uses The only limit to the use of these countdowns is your imagination. Use them before your program starts, as a countdown to game time, or to rally the troops - just use ‘em! No, really, use them wherever you want, they'll work, we promise.What's included1 DVD with 10 professionally-designed, 3-minute video countdowns 10 mpeg files of the countdowns to save to your computer 1 cool-looking package to use as a coaster, paper-weight, or to prop up the broken leg of your old desk

THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN?FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you?ll discover: Ab Basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results A sustainable nine-week ab regimen?divided into three fitness levels?to strengthen and tone your abs, lower back, and deep-core muscles Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance A complete wellness program that includes stretching, cardio workouts, and weight training Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty A special section on safe exercises for pregnant women?and a program for mothers who wish to get back into swimsuit shape after pregnancy Routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets?even an easy ab office workout that can be done at your desk Exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness. About the Author KURT BRUNGART is one of America?s top personal trainers and authors. He has written nine books, including The Complete Book of Abs, The Complete Book of Butt and Legs, and 3-Minute Abs. He is also the host and writer of the bestselling video Abs of Steel for Men. The Complete Book of Abs for Women by Kurt Brungardt - 304 Page Paperback

Everyone plays at once, racing the 3-minute timer to find words of 3, 4 or more letters hidden in the shake-em-up grid. The longer the words, the higher the score. For 2 or more players, ages 8 to adult.

Giovanni Hair Care ProductsNutrafixx 3-Minute Reconstructor, 8 oz.Description:Nutrafix Hair Reconstructor is a three minute reconstructor for damaged and extremely damaged hair.Instructions:Massage Nutrafixx into clean wet hair, distributing evenly through to the ends. Leave on for three to 15 minutes, depending on the condition of the hair, or for maximum benefit, cover hair with a plastic cap and apply heat or leave on overnight. Rinse. Style.WARNING:St. John's Wort can have potentially dangerous interactions with some prescription drugs. Consult your physician before taking St. John's Wort if you are currently taking anticoagulants, oral contraceptives, anti-depressants, anti-seizure medications, drugs to treat HIV or prevent transplant rejection, or any other prescription drug. This product is not recommended for use if you are or could be pregnant unless a qualified health care provider tells you to use it. The product may not be safe for your developing baby. Giovanni Nurtrafixx is a natural hair reconstructor formulated for extremely damaged hair. Nutrafixx leaves the hair looking youthful, vibrant, shiny and nice to touch. Giovanni Nutrafixx is made not to strip hair color.Ingredients:Infusion of Rosemary Extract (and) Nettles Extract (and) Thyme Extract (and) Birch Leaf Extract (and) Chamomile Extract (and) Sage Extract (and) StJohn's Wort Extract (and) Coltsfoot Extract (and) Yarrow Extract (and) Mallow Extract (and) Balm Mint Extract (and) Horsetail Extract (and) Red Clover Extract, Cetyl Alcohol, Castor Oil, Sterikonium Chloride, Safflower Oil, Grapefruit Seed Extract, Soy, Mineral Trace Elements, DL Panthenol, Cinnamate.