Kirpa Digital Catalog

Spot-On treatment kills and repels fleas, ticks, and mosquitoes for up to 30 days. 3-month supply includes three applications. For puppies 12 weeks old and older.

The BESR Pro Maple baseball bat is designed for Advanced Wood Bat Leagues and serious baseball training. Composite handle for strength and durability Urethane foam grip for comfort D110 barrel profile for maximum bat speed Canadian hard maple barrel for wood bat performance 3-month limited warranty

Clean the air in your home with America?s highest rated air purifier! In an independent test of 21 air purifiers, Austin Air was rated best. A combination of true surgical HEPA cloth and activated carbon / zeolite compound will remove dust, mold spores, animal dander, smoke, pollen, bacteria and viruses as well as VOC's and any type of odors from the air in your home or office. All Austin Air products are designed for safe, quiet, continuous operation and carry a 5-year warranty. The filter also carries a 5-year pro-rated guarantee under normal residential use. This Austin Air unit is ideal for large bedrooms, living rooms, playrooms and basements up to 800 square feet. Filter Assembly (Lower or Filter Deck) HEPA (High Efficiency Particulate Air Drum Filter) 14 inches (35.6 cm) in diameter 14.5 inches (36.8 cm) in height 80 sq. ft. (7.4 sq. meters) HEPA filter media (Junior: 30 sq. ft.) 13-15 pound (5.9-6.8 kg) mixture of solid activated carbon and Zeolite (Junior: 7 pound mixture) 3.5 sq. ft. (.325 sq. meters) of mesh retaining filter 5 sq. feet (.465 sq. meters) of cotton retaining filter Meets HEPA standards of trapping 99.97% of all particles larger than 0.3 microns Foam sealing gaskets both top and bottom Total weight 22-24 pounds (10-10.9 kg) PERMAFILT™ Prefilter Traps large dust particles Designed to be vacuumed from outside and to eliminate time consuming, costly 3-month filter changes Effectiveness: Filters a room 150-1500 sq. ft. (14-140 sq. meters) in area (Junior: Filters a room 700 sq. ft. in area) Fan/Motor Assembly(Upper or Fan Deck) (North American model) Centrifugal fan Produces air flow of 75-400 cubic feet (2-11 cubic meters) per minute 3-speed control switch 1/12 horsepower motor power rating: 1.1 amps, 120 volts, 60Hz (Junior: .9 amp, 70 watts, 120 volts) 100 watt power consumption at highest setting Motor type: high efficiency split capacitor Rated for continuous high RPM, long life duty Motor mounted on shock absorbers Hospital grade plug assembly available All electrical components are UL approved Housing Construction 22 gauge steel Hardened hybrid finish Perforated steel intake housing (filter deck) 360 degree intake, over 5 sq. feet (.464 sq. meters) of intake area Four casters mounted on bottom plate for easy mobility Bottom plate easily removed for access to filters Air flow output is from the upper deck, directed from one side Dimensions Height: 23.5 inches (59.7 cm) (Junior: 16.25 inches) Width: 14.5 inches x 14.5 inches (36.8 cm x 38.5 cm) (Junior: 11 inches) Corners r

For cleaner, clearer, better-tasting water. Fits 3/4in. water line Easy cartridge changing without shutting off water line Includes one 15, 000 gallon/3-month filter cartridge (Item# 108887) Model U25

Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' endurance, strengthen the muscles they use most often, and enhance their speed. These methods are integrated into 3 training blocks that each feature a mix of different workouts. Each block lasts 4 weeks, providing an easy-to-follow 3-month workout cycle that can be repeated again and again. Workouts in the first block focus on enhancing endurance and developing strength in the muscles, tendons, and ligaments. In the next two blocks, workouts are designed to help players become faster and hit the ball harder by applying strength more effectively to their tennis strokes. Part I describes the individual exercises and drills that make up the workouts in the Power Tennis Training program. Using numerous illustrations to ensure correct technique, Chu demonstrates exercise principles for tennis players, warm-up and stretching exercises, weight training, trunk exercises, plyometrics, medicine ball exercises, court drills, safety and injury prevention, and overall fitness and conditioning testing. Part II integrates the exercises and drills described in Part I into workouts that make up each of the training blocks. Chu's practical, year-round, tennis-specific conditioning program will help tennis players at all levels apply more explosive power on the court. AUDIENCE Reference book for tennis players and coaches CONTENTS Foreword by Todd Martin Introduction Part I: Power Tennis Training Components Chapter 1. Exercise Principles for Tennis Players Chapter 2. Warm-Up and Stretching Exercises Chapter 3. Weight Training and Trunk Exercises Chapter 4. Plyometric and Medicine Ball Exercises Chapter 5. Court Drills Part II: Power Tennis Training Workouts Chapter 6. Building Blocks Approach to Workouts Chapter 7. Block 1-Strength Endurance Workout Chapter 8. Block 2-Strength Workouts Chapter 9. Block 3-Power Workouts Appendix: Fitness Testing Worksheet Exercise Index ABOUT THE AUTHOR A frequent contributor to Strength and Conditioning journal, Don Chu is a leading authority on power training and conditioning. In addition to serving as a consultant for th